Coaching
RUNCORN ROWING CLUB COACHING AMBITION
Each member of Runcorn Rowing Club, by virtue of being active in Runcorn
Rowing Club, will be ambitious to achieve as much as they can in the
sport. The club is changing rapidly, and the distribution of coaching
instruction is a growing challenge..... Question?? Who is the most important
coach to you at Runcorn, who will be the greatest influence on how
well your rowing is progressing? The answer is.......
You
By providing you
with the following fundamental information to rowing, you can do most
of the work in developing your own rowing skills. It is still useful
to have a coach look at you every so-often to make sure that your interpretation
of how you are rowing is accurate. There are two ways of developing
your rowing performance using the following coaching pages. IN ORDER
FOR YOUR CHIEF COACH TO BE OF ANY USE TO YOU, YOU HAVE TO BUY INTO
THIS SCHEME. THIS IS ALL THAT I CAN DO TO HELP ALL OF YOU, THE CLUB
AS A WHOLE • Dip in to a particular aspect of your performance. • Work
in a sequence through the process of rowing improvement. There is a
phasing to the activity when competing, where endurance is important
in the winter, and power is the focus of summer regattas. Underlying all
of the activity is a technical requirement to be efficient and consistent.
This element is called skill, in which we can derive pride and real
satisfaction from the sport.
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